Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way.
Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way.
If you struggle with people pleasing, know when to speak up, or feeling like it's too late to say something (it's never too late) then this episode will bring you comfort and a few tips on how to move forward.