In Between

Boundaries 101: How to Set & Create Healthy Boundaries for Your Life

Episode Summary

Setting boundaries help us advocate for our needs in relationships. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life!

Episode Notes

Setting boundaries help us advocate for our needs in relationships. Establishing a boundary can also deepen a relationship because you open the door for more trust and transparency. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life!

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