Creating routines, rhythms and habits for your lifestyle can be overwhelming. In this episode, we break down rhythms in 4 categories: mind, body, soul, and spirit
If you've been reworking your daily/weekly habits or just need new inspiration, this episode is for you. Astrid and Alexis break down creating habits into four categories (mind, body, soul, and spirit) and share their own personal rhythms for each!
Follow the In Between on insta!