We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.
We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.
Episode chapters:
00:00 Introduction to Handling Criticism and Negativity
02:17 Life Updates and Challenges
08:04 Navigating Long-Distance Marriage and Relationship Shifts
15:04 Embracing the Unknown and Surrendering to In-Between Phases
42:49 Setting Boundaries and Practical Phrases for Handling Criticism