This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.
Chapters
This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.
Episode Summary
00:00 Introduction to Anxiety and its Impact
11:10 Recognizing and Addressing Root Causes of Anxiety
19:17 Taking Action: Alleviating Anxiety through Empowerment
21:49 Support Systems: The Role of Therapy
23:34 Anxiety in Relationships
26:16 Balancing Planning and Living in the Present
35:23 Creating a Peaceful Living Space
40:48 Asking for Support in Managing Anxiety